Aftercare group therapy is an approach shown to be highly effective in the treatment of substance use disorders. The focus of this group is not only to maintain sobriety, but also to uncover and deal with triggers that may relapse the recovery process. This step-down process focusses on furthering recovery and improving quality of life. For many people, group therapy is a powerful part of addiction recovery. Connecting with peers going through similar challenges helps with the isolation and shame that often accompanies addiction and reminds you that you’re not alone in your struggles. Group therapy provides a safe place to be vulnerable. You’ll see yourself in others and vice versa. You’ll work through problems and learn interpersonal skills and better ways of communicating, and decrease pathological triggers that may revert recovery.
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